The Merits of Nordic Walking against Varicosity

We walk every day. And the way in which we walk will has corresponding effect on our body. One of the walking is called Nordic walking. Then, how will Nordic walking contribute to our health? Please read below.

1.	First, what is Varicosity? 
It is a disease of lower limbs which can be found in people of all age, especially the elderly. So people of middle age and old age must take more care of the illness.
As shown in the collected data, people who exercise often tend to free from of varicosity. Because a proper number of sporting, such as Nordic walking, enable the muscle of leg to have enough muscle activity, which helps blood here flow more fluently. What’s more, Nordic walking can prevent us from varicosity or help the patient recover from it.
It is noteworthy that immediate rest from the Nordic walking sports are not advocated by expects. The right practice is that we walk slowly for a while and had better do some stretching before go for a rest.
Lie in bed for a rest and make the legs higher than the heart level. And 30 degree between the leg and heart is appropriate. It can promote the blood circulation in the legs to relieve venous congestion.
2.	Second, when you stand or sit in a static state for more than an hour, you must turn around to do some sports for 5-10 minutes and drink some water. You need to avoid cross-legged action, which will make you easy to get varicosity. 

We walk every day. And the way in which we walk will has corresponding effect on our body. One of the walking is called Nordic walking. Then, how will Nordic walking contribute to our health? Please read below.

1.	First, what is Varicosity? 
It is a disease of lower limbs which can be found in people of all age, especially the elderly. So people of middle age and old age must take more care of the illness.
As shown in the collected data, people who exercise often tend to free from of varicosity. Because a proper number of sporting, such as Nordic walking, enable the muscle of leg to have enough muscle activity, which helps blood here flow more fluently. What’s more, Nordic walking can prevent us from varicosity or help the patient recover from it.
It is noteworthy that immediate rest from the Nordic walking sports are not advocated by expects. The right practice is that we walk slowly for a while and had better do some stretching before go for a rest.
Lie in bed for a rest and make the legs higher than the heart level. And 30 degree between the leg and heart is appropriate. It can promote the blood circulation in the legs to relieve venous congestion.
2.	Second, when you stand or sit in a static state for more than an hour, you must turn around to do some sports for 5-10 minutes and drink some water. You need to avoid cross-legged action, which will make you easy to get varicosity.

 


Post time: Dec-30-2017
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